I have coached Nick a few times and this time he wanted to Bring some of his co workers along for a team building session so they could all enjoy each others riding improvements and have a good day out to boot. I worked on their looking, foot and body positioning, where to speed up and slow down and why . We applied these to the techniques required on trails and I pieced their riding back together. drops, jumps, steeps, corners and drop offs were all rode and the mental skills used to decide what to ride too.