I last coached the guys back in February and this time they wanted to learn to style it in the airĀ  bit and also push their riding on to gaps and woodwork.

The skills check showed that I had to work on the mental skills and the session unfolded slowly but surely.

Drops, jumping tabletops, gaps, pumping, cornering, linking jumps together, wallrides and woodwork were all ridden through this session and always demonstrated by myself first, of course.

Great session and a brilliant end to another week of coaching mountain bike skils.

High5!