I last coached Emma over 4yrs ago and two children later she wanted to return to lay the foundation for her return to riding with her buddy Bethan.
I broke down the physical skills and the application in the techniques I teach. A few set up changes and we were way.
I worked on cornering in berms and singletrack, steep drop offs, pumping and drops, i was able to introduce jumping too.
It was so good to see them progress in their own time but making choices using the framework I give them.