All three had been for a coaching session before seperately, and returned as a group to further their skills. I ran them through the skills check to see what skills were in place before moving on. We worked on the drops and i worked on bringing their unweight technique out, so they needed less speed for the same result. We then worked on the tabletop, where they were all jumping, and some chose to ride the gap jump as well. After a break, i took them to the singletrack trail and they were linking steeper roll ins to corners, and jumps. Mental barriers where over come and the sections were rode well. We finished on the pump trail where they were pumping and jumping through sections. Great work ladies!