Mark came to myself for mountain bike skills coaching five years ago and return along with his riding mates for more development. During the session I corrected their physical skills sets and that left the mental skills, that they would apply throughout the session.

Drops were first, then tabletops. We worked on pumping undulations on the trails to gain speed and worked hard on cornering.

I then worked on the mental skills aspect when jumping gaps and by the end of the session they were riding 6ft, 7ft, 9ft gaps as well as a banked wall ride.

High5 guys!

 

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