Sarah only started mountain biking in November last year and wanted to build the correct foundation in her riding. Today was all about correcting her physical skills  set and then working on applying the mental skills set. Sarah wanted to maybe be able to get air from drops so I started from there and built upon it.

Cornering was a huge change as she found speed through control and the mental challenge of riding a very steep drop off was overcome and ridden with ease too.

A brilliant session unfolded and the heat of the day really wore her down too but not before linking drops into corners.

Let me know how the riding goes Sarah.