Jason, Tom, John, Ryan , Ian, Sam and Dave arrived for the session as arranged after I had to cancel the session 2 weeks ago to very bad weather. They have been to me a before and wanted a tune up before going to bike park wales in a couple of weeks time. I built the session up through correcting their physical skills and then applying the mental skills to jumps, drops, berms, gaps and lots more. We had a few laughs along the way too.