I coached Mark 3 years ago and 15 months ago he was hit by a car on his way back from a mtb ride in the New Forest. Today was his 1st session following that incident as he is recovering from his significant injuries both physical and Mental. Today was about control in turns and undulations on trails. I’ll add drops and jumps during another session as that makes riding more complex. I worked on his physical skill set , making sure body and foot positioning were correct and added looking later down the line. Lots of simple but effective exercises helped before we began riding trails but bit by bit Mark’s riding became smoother as his control and confidence was returning. Brilliant session.
